All Posts

Divorce overwhelm can make paperwork, solicitor emails and decisions feel impossible. Learn why it happens and how to find a steadier next step.

Explore the therapeutic concept of congruence and how it supports healing and better decision-making in divorce and other difficult life transitions.

Learn how DC² helps clients and family justice professionals in Cambridge and across the UK navigate divorce and separation with compassionate, evidence-based support.

I love a scented candle. I really do. I am not here to launch an unprovoked attack on baths, herbal tea, magnesium, walks, playlists called things like 'Soft Healing Era', or the increasingly ambitious claims made on behalf of a 5-minute guided meditation. But I do think we need to say something more honest about what 'self-care' can and cannot do, especially in the context of divorce, trauma, chronic stress, or abuse, and the quieter but equally destabilising losses that com

Learn how the Internal Family Systems (IFS) approach can support emotional healing after divorce. Explore the “no bad parts” idea and discover how tuning into your inner system with curiosity and compassion can help you move forward with clarity and confidence.

What happens when legal professionals start to see client behaviour through a trauma-informed lens? In this follow-up to my Resolution Breaking Down Barriers session, I explore how small shifts in language can transform communication - with real examples from family lawyers, and trauma-sensitive reframes that foster calm, clarity, and trust.

Discover what couples therapy and divorce reveal about hidden relationship dynamics, from a divorce coach's perspective on unconscious couple patterns.

How a life-changing therapy experience taught me the power of being understood - and how that insight now guides my approach to compassionate, personalised divorce support.

This piece explores what real inclusion looks like for men’s health, especially during moments of crisis like divorce or separation. With tips, tools, and reflections (including a moving tribute to fatherhood by a loving daughter), it’s a gentle but important read for Men’s Health Week - and beyond.

Explore how I support LGBTQ+, neurodivergent and disabled clients through divorce with inclusive, affirming, and personalised coaching grounded in empathy and understanding.

Drawing on psychodynamic theory, I unpack why relationships, with dynamics like Joe’s and his partners throughout the show, can feel so intoxicating at first and how they so often collapse under the weight and tension of fantasy clashing with reality.

Discover six simple, science-backed grounding techniques to ease anxiety, overwhelm, and emotional stress. Download the free DC² Grounding Toolkit today.

Discover how to set boundaries with practical, psychology-backed strategies to protect your wellbeing, support your healing and reclaim your sense of self.

What stories are guilt and shame telling you about yourself, and are they true?

Guidance on how to prioritise your children's needs during divorce or separation.

Discover psychology-backed ways nature can support emotional healing after divorce.

Recognising blind spots in Divorce Coaching is key. Learn how self-awareness, collaboration, and referrals enhance client support.

Family lawyers - spending too much time on emotional support? A Divorce Coach can help streamline cases & ease your workload.

Women’s pain isn’t the problem - how we’re taught to ignore it is. Divorce, trauma & breaking free from the labels we never chose.

What can Marriage Story teach us about divorce, communication and emotional resilience?