Psychotherapy & Counselling

Explore the therapeutic concept of congruence and how it supports healing and better decision-making in divorce and other difficult life transitions.

I love a scented candle. I really do. I am not here to launch an unprovoked attack on baths, herbal tea, magnesium, walks, playlists called things like 'Soft Healing Era', or the increasingly ambitious claims made on behalf of a 5-minute guided meditation. But I do think we need to say something more honest about what 'self-care' can and cannot do, especially in the context of divorce, trauma, chronic stress, or abuse, and the quieter but equally destabilising losses that com

Discover what couples therapy and divorce reveal about hidden relationship dynamics, from a divorce coach's perspective on unconscious couple patterns.