Tips for Coping with Divorce

How a life-changing therapy experience taught me the power of being understood - and how that insight now guides my approach to compassionate, personalised divorce support.

This piece explores what real inclusion looks like for men’s health, especially during moments of crisis like divorce or separation. With tips, tools, and reflections (including a moving tribute to fatherhood by a loving daughter), it’s a gentle but important read for Men’s Health Week - and beyond.

Discover six simple, science-backed grounding techniques to ease anxiety, overwhelm, and emotional stress. Download the free DC² Grounding Toolkit today.

Discover how to set boundaries with practical, psychology-backed strategies to protect your wellbeing, support your healing and reclaim your sense of self.

What stories are guilt and shame telling you about yourself, and are they true?

Guidance on how to prioritise your children's needs during divorce or separation.

Discover psychology-backed ways nature can support emotional healing after divorce.

What can Marriage Story teach us about divorce, communication and emotional resilience?

Divorce and separation can be overwhelming, and trying to navigate it alone can make the process even harder. Who do you turn to for...

Divorce can feel like everything is unravelling, but as Brené Brown explains, unravelling isn’t breaking it’s becoming.