Grounding Techniques: A Gentle Way to Reconnect When Overwhelmed
- Doris Cozma
- Apr 24
- 3 min read
When life feels like it’s spinning too fast — when your thoughts won’t slow down, your chest tightens, or you just feel disconnected — grounding can be the pause you didn’t know you needed. In this post, I share what grounding really means, why it’s so effective during times of emotional overwhelm (like divorce or major life changes), and introduce you to a free, practical toolkit with six simple techniques you can start using today. Whether you’re navigating a difficult chapter or just looking for ways to feel a little steadier, this is for you.
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